Accredited Wellbeing Courses

Six week transformational behaviour change courses on Nutrition & Weight Management, Motivation, Mental Wellbeing & Mindfulness and Health Champions training. Give your organisation, workplace, or community recognised skills to look after their health & wellbeing.

Nutrition & Weight Management

This life-enhancing behaviour change course runs over a 6 or 12 week period, virtually or in-person, to sustainably improve nutrition & weight management. The sessions start with participants looking at habits and attitudes to food and helps them to employ effective self-management techniques that work for them. Sessions advance to look at macro- and micronutrients, while continuing to keep solutions individualistic. Sessions are delivered in groups of up to 12 people and 1-to-1 support is available throughout.

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88%

Improved mental wellbeing

100%

Improved knowledge

76%

Increased peer support

96%

Improved attitudes to nutrition & food

Mental Wellbeing & Mindfulness

Providing participants with the tools to manage their mental wellbeing no matter what challenges they are faced with, meaning the difference between crisis and confidence. It redefines what mental wellbeing is for individuals, so they are better able to implement practices that work for them. Held in groups of up to 12 people, online or in-person, the course provides tools around self-compassion, mindfulness, focus, and judgement. It enables beneficiaries to create a blueprint of how to live well that is highly personalised. By empowering groups to reflect and act this way, healthier communities are forged which facilitate mental wellbeing for every member.

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78%

Improved feeling in control of emotional wellbeing

52%

Improved ability to manage stress & burnout

30%

Reduced loneliness & isolation

90%

Improved mental wellbeing

Motivation

Misunderstood by many, motivation is redefined and supercharged through this course, to enhance mental wellbeing through inspiration and desired action. Participants are loaded with powerful concepts, practical tools & stimulating resources which help them set and achieve the goals they want but struggle to act upon. The course takes people through a radical way to identify what they want, then explores attitudes, beliefs, and overcoming fear. The result is a happier & enthusiastic community living well

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85%

Increased motivation

92%

Increased mental wellbeing

56%

Inceased Confidence

78%

Increased life satisfaction

Men's Mental Wellbeing

Men and women are different. Men have different ways of communicating and practicing wellness. Men are exposed to different messages and standards and this impacts upon how men relate to themselves & others. In this course, DTA’s male instructors take participants through these concepts to provide increased insight and awareness for men to take control of their mental health. DTA provides practical tools and in-depth support, so no man needs to ever feel lost or compromised, but rather the master of himself.

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82%

Increased motivation

90%

Increased mental wellbeing

66%

Increased awareness

69%

Increased life satisfaction

Health Champions Training

Wellbeing is lived, experienced, and consistent within individuals and communities. So why not give your community the tools to put their experience into practice to support others? Why wait for a crisis or an event to take place before ‘wellness’ is practiced? Start those practices now, by leveraging the power of your community. Just like a personal wellbeing practice breeds greater resilience, so can a community wellbeing practice support your community to live well. In this training we give your community the tools to run effective wellbeing initiatives. We take them through core competencies from communication skills in challenging situations to measuring the impact of their efforts. The result is sustainability, and a culture of wellbeing.

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93%

Increased knowledge

54%

Increased communication skills

77%

Increased confidence.

86%

Improved mental wellbeing

Wellbeing Retirement Course

Transitioning into retirement can mean a significant change in life circumstances. Where work may have been a source of identity, fulfilment, and friendships, what happens when that period of life ends? How do we define the next phase? This course is designed to ask the helpful questions, provide a source of reflection, and supply participants with the tools to manage change in a personalised and constructive way. This results in participants feeling secure, confident, and empowered

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85%

Improved wellbeing

77%

Increased confidence

67%

Increased social connectedness

80%

Increased motivation

Self-Confidence Course

What would happen if you had a little more confidence? What would happen if you could inspire more confidence in others? This course show participants how to successfully grow in confidence from the inside out. The course provides tools that promote self-agency and effective communication for powerful self-expression. Participants are given practical tools to implement on a weekly basis over a 6-week period, which results in greater self-esteem, the ability to take on new, fulfilling challenges, and ultimately to enjoy more of life.

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95%

Increased confidence

90%

Increased motivation

89%

Increased self-esteem

80%

Increased resilience

Deskletics™

Deskletics™ is a fundraising and workplace well-being initiative used to promote physical activity, mental health & positive interactions, while raising funds for charitable causes.

Develop healthy habits in a fun and innovative way. Get staff moving and interacting with each other through competitive challenges that are sure to bring a smile to everyone's face.

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Webinars & Workshops

These support the wellbeing courses and/or draw on topics covered from them - from motivation to self-compassion.

We are also able to provide in-person workshops for away days and events. Please get in touch with us for further information.

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Wellbeing Plans

Let Don't Tone Alone CIC provide you with a schedule of wellbeing activities and events across a 6-month or 12-month period.

Using a combination of accredited wellbeing courses, webinars, DeskleticsTM, and away days, we can provide your community with the skills to sustainably manage their health & wellbeing.

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Services

NEW Workshop LAUNCHED

Mental Health Awareness Training

Accredited Wellbeing Courses

Nutrition & Weight Management

88%

100%

76%

96%

Mental Wellbeing & Mindfulness

78%

52%

30%

90%

Motivation

85%

92%

56%

78%

Men's Mental Wellbeing

82%

90%

66%

69%

Health Champions Training

93%

54%

77%

86%

Wellbeing Retirement Course

85%

77%

67%

80%

Self-Confidence Course

95%

90%

89%

80%

Deskletics™

Webinars & Workshops

Wellbeing Plans