Don’t Tone Alone CIC believes that we can all improve our lives but the opportunities to do so are not equal for all. However, with our understanding, support and innovation, barriers are broken and aspirations realised.

On average, those who take part in our projects experience:

Improved Exercise Knowledge

Improved Exercise Knowledge

Improved Ability To Perform Care Tasks

Improved Ability To Perform Care Tasks

Improved Physical Strength & Fitness

Improved Physical Strength & Fitness

Improved Confidence

Improved Confidence

Improved Mental Wellbeing

Improved Mental Wellbeing

(statistics come from most recent monitoring and evaluation of London-based projects in 2017-2018).

Testimonials

Rumeha
Doing the exercises I love
James
A real focus on improving my fitness
Jenny
Some Pain – But Mostly Gain!
Maggie
I Needed Someone To Push Me!
Judith
It’s all about posture
Jean
The key is making the time
Debbie
Valuable life lessons
Sanita
Weight and Wellbeing
Claudia
It helped me relieve stress

 

 

 

Address: 22 Redway Drive, Twickenham, TW2 7NX
Telephone: 07580 519 626
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Company Number: 07213388
© 2019 Don't Tone Alone C.I.C