What do we offer?
Have a look at our various exercise services that are led by specialist DTA instructors, or attend one of our events for practical healthy living advice and information...
Exercise Services
Connect with our enthusiastic and supportive community of trainers to move more and lead a healthier lifestyle. You will feel stronger, fitter, and more able.
Events & Webinars
Timetable
From self-confidence to motivation, we can provide online webinars and events, helping inform and inspire your communities to take action with their health and well-being.
Membership Portal
Wellbeing Members Zone
Developed with, and for, communities DTA works with. Get access to a range of on-demand wellbeing services from training guides & workout videos to relaxation & breathing techniques.
All you need to know about our Exercise Services
Connect with our enthusiastic and supportive community of trainers to move more and lead a healthier lifestyle. You will feel stronger, fitter, and more able to do the things you want to do. In essence, you will improve the quality of your life.
DTA's experienced team will be with you every step of the way, on your journey to improved health and wellbeing. Our exercise services are unique because:
- They are delivered by Level 4 and advanced, specialist exercise instructors
- We offer regular 1-to-1 check-ins and personal training sessions so that we are tailoring each session to meet your needs and empower you to design exercise routines that work for you
- Our exercise services are for all abilities and accessible 7 days a week making it easier to build an exercise schedule you will benefit from
- We are experienced and compassionate. We care because you are important, so we create a safe and encouraging environment for you to exercise in with us.
Events & Webinars
From self-confidence to motivation, we provide online webinars and events, to inform and inspire you to take action with your health and well-being and improve your quality of life.
Webinars & online events typically last 50 minutes and are packed with practical knowledge which you implement immediately. See what's on and start to take the next step towards and even healthier version of you.
Our upcoming events
| Start Date: | Monday 24th Jan |
|---|---|
| Time: | 12noon for 6 weeks |
| Duration: | 1.5 hours |
| Price: | N/A |
Nutrition & Weight Management for Charity for Civil Servants
Join us for a 6-week nutrition & weight management course which will give participants the skills to better manage their diet while earning Continual Professional Development (CPD) points. Participants will learn how to identify and take control of eating patterns and behaviours to improve their nutrition...
| Start Date: | Monday 24th Jan |
|---|---|
| Time: | 6.30pm for 6 weeks |
| Duration: | 1.5 hours |
| Price: | N/A |
Nutrition & Weight Management for Charity for Civil Servants
Join us for a 6-week nutrition & weight management course which will give participants the skills to better manage their diet while earning Continual Professional Development (CPD) points. Participants will learn how to identify and take control of eating patterns and behaviours to improve their nutrition...
| Start Date: | Tuesday 25th Jan |
|---|---|
| Time: | 6.30pm for 6 weeks |
| Duration: | 1.5 hours |
| Price: | N/A |
Nutrition & Weight Management for Charity for Civil Servants
Join us for a 6-week nutrition & weight management course which will give participants the skills to better manage their diet while earning Continual Professional Development (CPD) points. Participants will learn how to identify and take control of eating patterns and behaviours to improve their nutrition...
| Start Date: | Tuesday 25th Jan |
|---|---|
| Time: | 6.30pm for 6 weeks |
| Duration: | 1 hours |
| Location: | Vestry Hall, Mitcham, Morden |
| Price: | N/A |
Mental Wellbeing & Mindfulness
This is designed to give people the skills to cultivate positive emotions, grow in self-compassion, and build healthy coping strategies for a variety of situations. You will gain improved mental wellbeing and resilience, increased self-awareness and awareness of others, increased confidence, enhanced knowledge & skills, and the embedding of healthy mental practices to increase resilience and positive emotions.
| Start Date: | Wednesday 26th Jan |
|---|---|
| Time: | 6.30pm for 6 weeks |
| Duration: | 1.5 hours |
| Price: | N/A |
Nutrition & Weight Management for Charity for Civil Servants
Join us for a 6-week nutrition & weight management course which will give participants the skills to better manage their diet while earning Continual Professional Development (CPD) points. Participants will learn how to identify and take control of eating patterns and behaviours to improve their nutrition...
| Start Date: | Thursday 27th Jan |
|---|---|
| Time: | 10.30am for 6 weeks |
| Duration: | 1.5 hours |
| Price: | N/A |
Nutrition & Weight Management for Charity for Civil Servants
Join us for a 6-week nutrition & weight management course which will give participants the skills to better manage their diet while earning Continual Professional Development (CPD) points. Participants will learn how to identify and take control of eating patterns and behaviours to improve their nutrition...
| Start Date: | Friday 28th Jan |
|---|---|
| Time: | 10.30am for 6 weeks |
| Duration: | 1.5 hours |
| Price: | N/A |
Nutrition & Weight Management for Charity for Civil Servants
Join us for a 6-week nutrition & weight management course which will give participants the skills to better manage their diet while earning Continual Professional Development (CPD) points. Participants will learn how to identify and take control of eating patterns and behaviours to improve their nutrition...
