Nutrition & Weight Management
This life-enhancing behaviour change course runs over a 6- or 12-week period, virtually or in-person, to sustainably improve nutrition & weight management. The sessions start with participants looking at habits and attitudes to food and helps them to employ effective self-management techniques that work for them. Sessions advance to look at macro- and micronutrients, while continuing to keep solutions individualistic. Sessions are delivered in groups of up to 12 people and 1-to-1 support is available throughout.
Mental Wellbeing & Mindfulness
Providing participants with the tools to manage their mental wellbeing no matter what challenges they are faced with, meaning the difference between crisis and confidence. It redefines what mental wellbeing is for individuals, so they are better able to implement practices that work for them. Held in groups of up to 12 people, online or in-person, the course provides tools around self-compassion, mindfulness, focus, and judgement. It enables beneficiaries to create a blueprint of how to live well that is highly personalised. By empowering groups to reflect and act this way, healthier communities are forged which facilitate mental wellbeing for every member.
Misunderstood by many, motivation is redefined and supercharged through this course, to enhance mental wellbeing through inspiration and desired action. Participants are loaded with powerful concepts, practical tools & stimulating resources which help them set and achieve the goals they want but struggle to act upon. The course takes people through a radical way to identify what they want, then explores attitudes, beliefs, and overcoming fear. The result is a happier & enthusiastic community living well.
Men's Mental Wellbeing
Men and women are different. Men have different ways of communicating and practicing wellness. Men are exposed to different messages and standards and this impacts upon how men relate to themselves & others. In this course, DTA’s male instructors take participants through these concepts to provide increased insight and awareness for men to take control of their mental health. DTA provides practical tools and in-depth support, so no man needs to ever feel lost or compromised, but rather the master of himself.
Health Champions Training
Wellbeing is lived, experienced, and consistent within individuals and communities. So why not give your community the tools to put their experience into practice to support others? Why wait for a crisis or an event to take place before ‘wellness’ is practiced? Start those practices now, by leveraging the power of your community. Just like a personal wellbeing practice breeds greater resilience, so can a community wellbeing practice support your community to live well. In this training we give your community the tools to run effective wellbeing initiatives. We take them through core competencies from communication skills in challenging situations to measuring the impact of their efforts. The result is sustainability, and a culture of wellbeing.
Deskletics™ is a fundraising and workplace well-being initiative used to promote physical activity, mental health & positive interactions, while raising funds for charitable causes.
Develop healthy habits in a fun and innovative way. Get staff moving and interacting with each other through competitive challenges that are sure to bring a smile to everyone's face.
Webinars & Workshops
These support the wellbeing courses and/or draw on topics covered from them - from motivation to self-compassion.
We are also able to provide in-person workshops for away days and events. Please get in touch with us for further information.
Let Don't Tone Alone CIC provide you with a schedule of wellbeing activities and events across a 6-month or 12-month period. Using a combination of accredited wellbeing courses, webinars, DeskleticsTM, and away days, we can provide your community with the skills to sustainably manage their health & wellbeing.
*Expected outcomes calculated from average previous results from working with over 500 different course beneficiaries.