Working with organisations across the UK to improve the health and fitness of marginalised members of the community.

Exercise Services

Don’t Tone Alone C.I.C. delivers professional, accessible and empathetic health training services to marginalised members of the community, in particular unpaid carers and those with long-term health conditions. We work with organisations and community groups whose beneficiaries find it challenging to access mainstream health and fitness provision and deliver systematic, monitored and evaluated projects, which enable beneficiaries to transition through a cycle of change for improved health and well-being.

Don’t Tone Alone C.I.C.’s exercise projects typically provide either one-to-one training and/or exercise classes. Our qualified and experienced team of professional trainers will ensure positive relationships are built with exercise and fitness, so that beneficiaries become more knowledgeable, confident, and healthier.

What we do

One-to-One Training

Don’t Tone Alone C.I.C. has absorbed and fused together years of experience from the fitness industry and caring to deliver effective, empathetic and enriching services. All trainers are trained and experienced in recognizing barriers to health and fitness and work with our beneficiaries to build sustainable and enjoyable exercise programmes into their busy lives.

Exercise Groups

Don’t Tone Alone C.I.C. runs a variety of exercise classes and groups. Exercise classes include Boxercise, Pilates, Circuits, and our own fusion workouts such as Dancercise and Ener-chi! Exercise groups include walking groups, and light intensity exercise for those with long term health conditions.

 

On average, those who take part in our projects experience:

Improved Exercise Knowledge

Improved Exercise Knowledge

Improved Ability To Perform Care Tasks

Improved Ability To Perform Care Tasks

Improved Physical Strength & Fitness

Improved Physical Strength & Fitness

Improved Confidence

Improved Confidence

Improved Mental Wellbeing

Improved Mental Wellbeing

(statistics come from most recent monitoring and evaluation of London-based projects in 2017-2018).

 

Testimonials

Rumeha
Doing the exercises I love
James
A real focus on improving my fitness
Jenny
Some Pain – But Mostly Gain!
Maggie
I Needed Someone To Push Me!
Judith
It’s all about posture
Jean
The key is making the time
Debbie
Valuable life lessons
Sanita
Weight and Wellbeing
Claudia
It helped me relieve stress

 

 

 

Address: 22 Redway Drive, Twickenham, TW2 7NX
Telephone: 07580 519 626
Social:

 

Company Number: 07213388
© 2019 Don't Tone Alone C.I.C